The avoidance dance

What we feel emotionally is driven and augmented by what we feel physically. Our nervous systems are intricately tied to our mental and emotional state. One of the magical, mystical, scientific facts about our emotions that few of us learned growing up is: we have a...
Getting unstuck: an unfolding story of becoming

Getting unstuck: an unfolding story of becoming

Once upon a time a woman in her thirties finally believed there had to be more. (It’s me, hi, this is about me.) After decades of introspection, studying psychology and human development in undergrad and grad school and investing untold thousands of dollars in...